At Growth & Change Integrated Wellness, our mission is to transform mental health care by addressing the root causes of psychological distress through personalized metabolic health interventions, integrative therapies, and lifestyle optimization.

Integrated Wellness combines evidence-based therapy with personalized nutritional health coaching to address mental and physical health simultaneously.

This dual approach is trauma-informed, client-centered, and purpose-driven helping you uncover the deeper reason behind your desire to change.

When you align daily habits with a meaningful purpose, transformation becomes sustainable.

Exhausted and Overwhelmed?

Metabolic Imbalances Are Sabotaging Your Productivity.

Do you lose focus after 3:00 pm despite your drive?

Your health is declining and you’re no longer capable of making decisions.

You don’t remember the last time you slept through the night.

Burnout often manifests as weight gain, digestive issues, or hormonal imbalances, as stress disrupts metabolic processes.

These physical symptoms erode your metabolic health, and are creating a loss of confidence and vitality.

Lying awake at night…

…not knowing how much longer you can hang on.

The job, the kids, the family, etc. is just too much sometimes.

There’s an urge to escape.

The solution becomes the problem.

Alcohol and drugs help relieve the stress.

The stress is still there, but it seems manageable.

There is just one problem…

Keeping the stress manageable, means continuing to drink or use.